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Off Season Training

Hello and welcome to the 2013 off season training program of the Kingston Frontenacs. The team has decided to post the program on line this summer to increase accessibility for all of our players.

If you have any questions please feel free to contact me at belf@kingstonfrontenacs.com

Take care and good luck with the training.

 

Craig Belfer

 

BA/BPHE, CAT©,RMT, CSCS, DipAc

Athletic Therapist

Kingston Frontenacs

 

2013 Off-Season Training Program Introduction

2013 Off-Season Training Stretching Program

2013 Off-Season Training Warm-up

2013 Off-Season Training Cardiovascular Program

2013 Off-Season Training Phase 2: Warm-up

2013 Off-Season Training Phase 2: General Conditioning

2013 Off-Season Training Phase 3: General Strength

2013 Off-Season Training Phase 4: Muscular Endurance (Hypertrophy)

2013 Off-Season Training Phase 5: Strength